Starting position: Undertake the middle of a signature stamp the narrow successful fellow (index fingers have to be about 15 cm at distance), palms are turned back. The bar is located across hips, a hand in a start of motion straight lines.
Movement performance: Slowly pull a bar along the line, osculant to your body up, raising elbows in the parties – up and holding their all the time higher than the level of your brushes. When the signature stamp reaches a chin, stop and slowly lower a bar on the same trajectory until it appears at hips again.
Notes: It is necessary to lower slowly a bar in each repetition. In this exercise slow lowering of a shell brings the same benefit, as well as slow lifting.
Raising of hands through the parties in an inclination
Exercise purpose: Exercise develops a back head of deltoid muscles and a muscle of an upper back.
Starting position: Having taken dumbbells in hand, incline a torso parallel to a floor and slightly bend legs to unload a back.
Movement performance: At the same time lift dumbbells in the parties – up. After achievement of the highest point in the movement lower dumbbells and repeat exercise.
Notes: If you slightly bend hands in elbows and wrists, then will achieve much the best pumping and reduction of back parts of deltoid muscles.
Raising of a bar or a dumbbell before
Exercise purpose: Exercise loads muscles of upper part of a breast and frontal (front) parts of deltoid muscles.
Starting position: Become directly, holding dumbbells in the lowered hand.
Movement performance: Having slightly bent hands in elbows, lift dumbbells at the same time or serially to the level of eyes. Slowly lower and repeat exercise. It is possible to carry out the same reception with a bar signature stamp.
Только в текущий момент вы можете находиться в потоке постоянно изменяющегося качества своих ценностей. Находиться метандростенолон купить в потоке означает «становиться своими ценностями» и переживать их прямо сейчас.
Осознание потока означает взгляд изнутри – именно он позволяет сделать ценности видимыми. Это может свершиться только в текущий момент. Во время трансформационной беседы этот процесс может запустить коуч правильно подобранным словами.
Коуч фокусируется на активном видении клиента. Занимая сильную коуч-позицию и находясь в состоянии бытия в настоящем, он призывает собеседника определить свое чистое намерение, стимулирует развитие ценностной идентичности. И вот, с помощью целенаправленных открытых вопросов, исследований и процессов человек переходит от старых застывших ментальных структур к подвижным процессам, к осознанию. Сильные вопросы выносят на поверхность то важное, что скрывалось внутри человека. И тот открывается навстречу потоку ценности и впускает его в свою жизнь в настоящий момент.
Понимая, что ценности в моменты исследования создают подвижные потоки, вы можете «оживать» в них, как рвущиеся вперед пловцы, движущиеся вперед вместе с течением широкой реки ценностей. Когда вы говорите о будущем в настоящем времени, горизонт ваших мыслей расширяется, и ваш разум готов к потоку. Что в результате? Вам открывается поток удовольствия! Вы чувствуете его!
I could have sold it for almost any price I would have asked. But this wasn’t my rule, neither in peace nor war. Whenever I had anything and saw a fellow-being suffering, I was more anxious to relieve him than to benefit myself. And this is one of the true secrets of my being a poor man to the present day. But it is my way. And while it has often left me with an empty purse, yet it has never left my heart empty of consolations which money couldn’t buy; the consolation of having sometimes fed the hungry and covered the naked. I gave all my deer away except a small part, which I kept for myself, and just sufficient to make a good supper for my mess.
The next day. in their march, they came upon a drove of swine, which belonged to a Cherokee farmer. The whites were as little disposed as were the Indians, in this war, to pay any respect to private property. Hundreds of rifles were aimed at the poor pigs, and their squealing indicated that they had a very hard time of it. The army, in its encampment that night, feasted very joyously upon fresh pork. This thrifty Cherokee was also the possessor of a milch cow. The animal was speedily slaughtered and devoured.
They soon came upon another detachment of the army, and uniting, marched to Ten Islands, on the Coosa River, where they established a fort, which they called Fort Strother, as a depot for provisions and ammunition. They were here not far from the centre of the country inhabited by the hostile Indians. This fort stood on the left bank of the river, in what is now St. Clair County, Alabama. It was a region but little explored, and the whites had but little acquaintance with the nature of the country around them, or with the places occupied by the Indians.
Cleopatra would not open the gates to let the party in. The city was all in uproar and confusion through the terror of the assault which Octavius was making upon it, and she did not know what treachery might be intended. She therefore went up to a window above, and letting down ropes and chains, she directed those below to fasten the dying body to them, that she and the two women with her might draw it up. This was done. Those who witnessed it said that it was a most piteous sight to behold,–Cleopatra and her women above exhausting their strength in drawing the wounded and bleeding sufferer up the wall, while he, when he approached the window, feebly raised his arms to them, that they might lift him in. The women had hardly strength sufficient to draw the body up. At one time it seemed that the attempt would have to be abandoned; but Cleopatra reached down from the window as far as she could to get hold of Antony’s arms, and thus, by dint of great effort, they succeeded at last in taking him in. They bore him to a couch which was in the upper room from which the window opened, and laid him down, while Cleopatra wrung her hands and tore her hair, and uttered the most piercing lamentations and cries. She leaned over the dying Antony, crying out incessantly with the most piteous exclamations of grief. She bathed his face, which was covered with blood, and vainly endeavored to stanch his wound.
Antony liquid testosterone urged her to be calm, and not to mourn his fate. He asked for some wine. They brought it to him and he drank it. He then entreated Cleopatra to save her life, if she possibly could do so, and to make some terms or other with Octavius, so as to continue to live. Very soon after this he expired.
Cleopatra remained at Tarsus for some time, revolving in an incessant round of gayety and pleasure, and living in habits of unrestrained intimacy with Antony. She was accustomed to spend whole days and nights with him in feasting and revelry. The immense magnificence of these entertainments, especially on Cleopatra’s part, were the wonder of the world. She seems to have taken special pleasure in exciting Antony’s surprise by the display of her wealth and the boundless extravagance in which she indulged. At one of her banquets, Antony was expressing his astonishment at the vast number of gold cups, enriched with jewels, that were displayed on all sides. “Oh,” said she, “they are nothing; if you like them, you shall have them all.” So saying, she ordered her servants to carry them to Antony’s house. The next day she invited Antony again, with a large number of the chief officers of his army and court. The table was spread with a new service of gold and silver vessels, more extensive and splendid than that of the preceding day; and at the close of the supper, when the company was about to depart, Cleopatra distributed all these treasures among the guests that had been present at the entertainment. At another of these feasts, she carried her ostentation and display to the astonishing extreme of taking off from one of her ear-rings a pearl of immense value and dissolving it in a cup of vinegar, which she afterward made into a drink, such as was customarily used in those days, and then drank it. She was proceeding to do the same with the other pearl, when some of the company arrested the proceeding, and took the remaining pearl away.
In the mean time, while Antony was thus wasting his time in luxury and pleasure with Cleopatra, his public duties were neglected, and every thing was getting into confusion. Fulvia remained in Italy. Her position and her character gave her a commanding political influence, and she exerted herself in a very energetic manner to sustain, in that quarter of the world, the interests of her husband’s cause. She was surrounded with difficulties and dangers, the details of which can not, however, be here particularly described. She wrote continually to Antony, urgently entreating him to come to Rome, and displaying in her letters all those marks of agitation and distress which a wife would naturally feel under the circumstances in which she was placed. The thought that her husband had been so completely drawn away from her by the guilty arts of such a woman, and led by her to abandon his wife and his family, and leave in neglect and confusion steroid uk concerns of such momentous magnitude as those which demanded his attention at home, produced an excitement in her mind bordering upon frensy. Antony was at length so far influenced by the urgency of the case that he determined to return. He broke up his quarters at Tarsus and moved south toward Tyre, which was a great naval port and station in those days. Cleopatra went with him. They were to separate at Tyre. She was to embark there for Egypt, and he for Rome.
Whether there really were any such charges, or whether they were only fabricated by Antony as pretexts for seeing Cleopatra, the fame of whose beauty was very widely extended, does not certainly appear. However this may be, he sent to summon the queen to come to him. The name of the messenger whom Antony dispatched on this errand was Dellius. Fulvia, Antony’s wife, was not with him at this time. She had been left behind at Rome.
Dellius proceeded to Egypt and appeared at Cleopatra’s court. The queen was at this time about twenty-eight, but more beautiful, as was said, than ever before. Dellius was very much struck with her beauty and with a certain fascination in her voice and conversation, of which her ancient biographers often speak as one of the most irresistible of her charms. He told her that she need have no fear of Antony. It was of no consequence, he said, what charges there might be against her. She would find that, in a very few days after she had entered into Antony’s presence, she would be in great favor. She might rely, in fact, he said, on gaining, very speedily, an unbounded ascendency over the general. He advised her, therefore, to proceed to Cilicia without fear; and to present herself before Antony in as much pomp and magnificence as she could command. He would answer, he said, for the result.
Cleopatra steroids online uk determined to follow this advice. In fact, her ardent and impulsive imagination was fired with the idea of making, a second time, the conquest of the greatest general and highest potentate in the world. She began immediately to make provision for the voyage. She employed all the resources of her kingdom in procuring for herself the most magnificent means of display, such as expensive and splendid dresses, rich services of plate, ornaments of precious stones and of gold, and presents in great variety and of the most costly description for Antony. She appointed, also, a numerous retinue of attendants to accompany her, and, in a word, made all the arrangements complete for an expedition of the most imposing and magnificent character. While these preparations were going forward, she received new and frequent communications from Antony, urging her to hasten her departure; but she paid very little attention to them. It was evident that she felt quite independent, and was intending to take her own time.
Or as a schoolboy tired of his book Flings himself down upon the reedy grass And plucks two water-lilies from the brook, And for a time forgets the hour glass, Then wearies of their sweets, and goes his way, And lets the hot sun kill them, even go these lovers lay.
And Venus cried, ‘It is dread Artemis Whose bitter hand hath wrought this cruelty, Or else that mightier maid whose care it is To guard her strong and stainless majesty Upon the hill Athenian, – alas! That they who loved so well unloved into Death’s house should pass.’
So with soft hands she laid the boy and girl In the great golden waggon tenderly (Her white throat whiter than a moony pearl Just threaded with a blue vein’s tapestry Had not yet ceased to throb, and still her breast Swayed like a wind-stirred lily in ambiguous unrest)
And then each pigeon spread its milky van, The bright car soared into the dawning sky, And like a cloud the aerial caravan Passed over the AEgean silently, Till the faint air was troubled with the song From the wan mouths that call on bleeding Thammuz all night long.
But when the doves had reached their wonted goal Where the wide stair of orbed marble dips Its snows into the sea, her fluttering soul Just shook the trembling petals of her lips And passed into the void, and Venus knew That one fair maid the less would walk amid her retinue,
And bade her servants carve a cedar chest With all the wonder of this history, Within whose scented womb their limbs should rest Where olive-trees make tender the blue sky On the low hills of Paphos, and the Faun Pipes in the noonday, and the nightingale sings on till dawn.
The picture was dazzling! What atmosphere! What poetry! And what profound fidelity to nature’s facts! It was precisely such a picture as he was in the habit of selling for L800 or a L1,000, before his burial in Westminster Abbey! Indeed, the trouble was that it had ‘Priam Farll’ written all over it, just as the sketch had!
That evening he was very excited, and he seemed to take no thought to disguise his excitement. The fact was, he could not have disguised it, even if he had tried. The fever of artistic creation was upon him–all the old desires and the old exhausting joys. His genius had been lying idle, like a lion in a thicket, and now it had sprung forth ravening. For months he had not handled a brush; for months his mind had deliberately avoided the question of painting, being content with the observation only of beauty. A week ago, if he had deliberately asked himself whether he would ever paint again, he might have answered, “Perhaps not.” Such is man’s ignorance of his own nature! And now the lion of his genius was standing over him, its paw on his breast, and making a great noise.
He saw that the last few months had been merely an interlude, that he would be forced to paint–or go mad; and that nothing else mattered. He saw also that he could only paint in one way–Priam Farll’s way. If it was discovered that Priam Farll was not buried in Westminster Abbey; if there was a scandal, and legal unpleasantness–well, so much the worse! But he must paint.
Not for money, mind you! Incidentally, of course, he would earn money. But he had already quite forgotten that life has its financial aspect.
So in the sitting-room in Werter Road, he walked uneasily to and fro, squeezing between the table and the sideboard, and then skirting the fireplace where Alice sat with a darning apparatus upon her knees, and her spectacles on–she wore spectacles when she had to look fixedly at very dark objects. The room was ugly in a pleasant Putneyish way, with a couple of engravings after B.W. Leader, R.A., a too realistic wall-paper, hot brown furniture with ribbed legs, a carpet with the characteristics of a retired governess who has taken to drink, and a black cloud on the ceiling over the incandescent burners. Happily these surroundings did not annoy him. They did not annoy him because he never saw them. When his eyes were not resting on beautiful things, they were not in this world of reality at all. His sole idea about house-furnishing was an easy-chair.
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